Yoga Asan Perhaps all these traditional ways are important things, but Spiritual Growth simply occurs when the Spirit grows and the ego shrinks. Any Spiritual Growth happens only in direct relationship to a shrinking ego: without a shrinking ego, there is no Spiritual Growth. Through continuous Meditation, eventually, we experience our Self in its natural pure state. Read the rest of this entry »

In Sanskrit the word YOGA means “union”, the language of ancient India where yoga originated. The ultimate yoga is the union occurring between the mind, body and spirit. Yoga is a spiritual science of self-realisation. Read the rest of this entry »

Personality can be forged by the help of practices and exercises.

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