Bring yourself into the moment. Sit comfortably, keep your eyes open. Begin to feel with all your senses. (This should be done in an alert and ready-to-take-action frame of mind.)
Begin to listen to the sounds around you, feel the earth beneath you. Sense if your body is cold or warm, then become aware of the areas that are cooler or warmer.
Visually survey your environment. Recognize the shapes and colors of the objects you see. Then bring your attention to the taste in your mouth, the smells around you. Immerse yourself in all your senses.
Take your time, absorb the world around you.
If you are just starting this meditation, do it for five minutes several times a day. Eventually you may do it once a day for 30 minutes. With daily diligent practice soon you will feel more in tune,
in touch, and in control of your emotions.
Treat silence as an endangered species. Try to hear and enjoy the sound of silence when it’s present. Give room for any gap to be filled by silence.
Top ten ways to quiet the mind
10. Breathing intentionally and lengthening the exhales.
9. Being quick to forgive.
8. Modifying beliefs that don’t contribute to our happiness.
7. Eating Sensibly.
6. Feeling better, doing yoga at least 20 minutes a day.
5. Sharing and doing a lot of loving.
4. Being child-like and Wonder-Full.
3. Having a purpose in life, not just goals.
2. Considering that we are in charge of our own emotions.
1. Being alone with our breath at least 5 minutes a day.
Yoga at Work, Stress Management
Yoga at the Office is an easy way for you to improve the health and well-being of your employees. Whether you’re a Fortune 500 company or a start-up, Yoga can improve your employees’ morale and productivity.
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