In Sanskrit the word YOGA means “union”, the language of ancient India where yoga originated. The ultimate yoga is the union occurring between the mind, body and spirit. Yoga is a spiritual science of self-realisation. It is a direct experience of the vast interrelatedness of all life and of all things. The person will feel at peace at the end of a yoga class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are.
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