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Surya Namaskar or Sun Salutation

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Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the Sun and constitutes 12 different postures. It is a form of expressing gratitude to this source of all life on the planet. It Strengthens the heart, Tones digestive tract, Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal […]

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Hello Yogi’s !!!

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YOGA MEANS UNITY. MORE SPECIFICALLY, HARMONY BETWEEN BODY, MIND AND BREATH. OUR CASUAL YET COHESIVE COMMUNITY AT YOGALORD REVOLVES AROUND THIS BASIC PRINCIPLE. EVERYONE IS WELCOME AND YOU WILL ALWAYS BE GREETED WITH A SMILE.. 🙂

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